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You can still enjoy the classic flavors of corned beef and cabbage without the overwhelming salt load. The key is to

Nutritional yeast is a simple ingredient that adds savory depth and richness to soups without overpowering them. Learn why it’s becoming a key topic in our SoupMaster workshops and Superfoods kits.

Chowder is more than a soup — it’s a New England tradition shaped by sailors, settlers, strong opinions, and changing tastes. From early fish chowders to creamy clam classics and summer corn versions, every bowl tells a story of history, survival, and comfort.

I've been experimenting with small batch bone broth lately and came up with this recipe for a fast and economical chicken stock. Perfect for making a rich, flavorful broth without too much excess. Ingredients 4 bone-in chicken thighs 1 small onion, peeled and quartered 1 carrot, peeled and chopped 1 celery stalk, chopped ½ teaspoon minced garlic ½ teaspoon salt 10 whole peppercorns Cold water (enough to cover ingredients) Instructions Combine ingredients – Add all ingredients

Here’s a warm and comforting Instant Pot pumpkin soup recipe featuring ginger, turmeric, cinnamon, coconut milk, chicken broth, and canned pumpkin. It’s quick to make and full of cozy flavors. Ingredients 1 tablespoon olive oil  (or your preferred cooking oil) 1 small onion , diced 2 cloves garlic , minced (optional but adds flavor) 1 tablespoon fresh ginger , grated (or 1 teaspoon ground ginger) 1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric) 1 teaspoon ground ci

Alex Benedict While Dave is our resident soup master-- he authored a new book on the subject available on Amazon, I try my hand as well--almost always using the instapot. The instapot is great, but it can overcook the soup in a flash, which is what happened this morning to my celery soup. Not wanting to throw it away, I made some adjustments and the result was delicious. Available on Amazon Here is the recipe. Ingredients 4 cups water 1 bunch celery  chopped (assumed ~1 lb o

As a snack or a soup, celery is a powerhouse.

When the temperature drops or you simply need a pick-me-up, a warm bowl of soup can feel like a cozy embrace. Not only do soups warm the soul, but they can also deliver an abundance of health benefits. Superfoods—nutrient-rich ingredients celebrated for their health perks—are a tasty way to elevate your soups while ensuring you nourish your body. This post highlights three tasty soup recipes brimming with superfoods that are easy to prepare, packed with flavor, and satisfying

As we age, the foods we eat become increasingly important for our health. Superfoods are nutrient-dense foods that provide essential vitamins and minerals. Incorporating them into our diets can significantly enhance our wellbeing. The good news is that adding these foods to your meals is simple and enjoyable. Below are five superfoods, along with easy-to-follow recipes to make healthy eating a pleasure. A vibrant acai bowl packed with fruits and granola, highlighting a delici

Fall is here and soup season is back! There's a running joke around here that we could change the name of the company to " Therapy Soups...

This soup combines the sweetness of roasted carrots with the aromatic licorice notes of fennel, offering a unique flavor profile that is both comforting and refreshing. Ingredients: 1 lb. carrots, peeled and chopped 1 large fennel bulb, chopped, fronds (wispy things) reserved for garnish 1 onion, chopped 3 cloves garlic, minced 4 cups vegetable broth 1 teaspoon ground cumin Olive oil Salt and pepper to taste Optional: a splash of cream or coconut milk for creaminess Preheat t

Save yourself a little time and use vacuum-sealed and roasted chestnuts. Ingredients 4 tablespoons butter 1-2 pounds white mushrooms, chopped 3 or 4 porcini mushrooms, sliced for later 2 leeks, sliced 1 carrot, sliced 1 celery, sliced 1 teaspoon minced rosemary 1-2 cups peeled roasted vacuum-packed chestnuts 4-6 cups chicken or vegetable stock 1 cup heavy cream   Sauté chopped mushrooms, leeks, carrot, celery, and rosemary over moderate heat until browned, about 10-15 minutes

This no added sodium chicken stock is great for soups, cooking, or to just drink plain. This recipe will make enough for about two quarts of stock. Ingredients 4-5 lb. whole chicken 1 large onion, quartered 2 large carrots, chopped 2 stalks celery, chopped 1 whole garlic bulb, sliced in half 3-4 sprigs fresh thyme or parsley 2+ tbsps. whole black peppercorns 1 tbsp. apple cider vinegar Cold water to cover Directions Roast chicken, uncovered, at 400 degrees for one hour. Remov

Ingredients: 3 cups parsnips, peeled and chopped 3 cups cauliflower florets 3 tablespoons olive oil Salt and pepper to taste 1 onion, chopped 3 cloves garlic, minced 4 cups vegetable stock 1 cup water 1 teaspoon fresh thyme (or ½ teaspoon dried thyme) 1 bay leaf Instructions: Preheat your oven to 400°F (200°C). Toss the parsnips and cauliflower with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes, until th

The perfect fall soup - without any cream or butter! Ingredients 1 butternut squash, peeled & cubed 4-6 cups chicken or vegetable stock 1 each onion, celery, carrot 1-2 tsp. minced garlic 2 tbsp. minced ginger 1 pinch cayenne pepper Directions Combine all ingredients and simmer until fork tender, about 25 minutes. Puree until smooth and season to taste.

Ingredients 2 tablespoons butter 4- 5 chopped leeks 3 minced garlic cloves 6 cups water or stock 4 large potatoes, peeled and cut into pieces 1 cup milk or cream (optional) 1 tablespoon kosher salt Ground pepper to taste Chopped chives for garnish 1 teaspoon olive oil for drizzling Wash leeks thoroughly in a bowl of cold water. In a heavy pan, melt butter over medium heat. Add leeks, cover and cook until soft, about ten minutes. Add garlic and cook for 30 seconds more. Add wa

Making soup from any vegetable is a simple and versatile process. Here's a basic outline to guide you: Ingredients 4-5 cups of vegetables (your choice) 1 medium onion, diced 2 garlic cloves, minced 4 cups broth (vegetable or chicken) 1 tablespoon olive oil Salt and pepper to taste Optional: herbs, spices, and milk or cream Instructions Prepare Vegetables : Wash and chop your chosen vegetables into bite-sized pieces. Sauté Aromatics : Heat olive oil in a large pot over medium

Most Italian families in the New England area will recognize this dish, also called Pasta Fazool. Ingredients Olive oil 1 onion, diced 1 celery rib, diced 2 carrots, diced 1-2 tsp. minced garlic 1 28-ounce can crushed tomatoes 4 cups chicken or vegetable broth 1 tsp dried oregano or thyme ¼ tsp red pepper flakes 2 cans cannellini beans, rinsed 1 cup cooked Ditalini Directions Sauté vegetables in olive oil until soft, add garlic for 30 more seconds, then add remaining ingredie

This recipe has quickly become a favorite around Therapy Gardens Headquarters. The green apple brings a little sweetness that's rounded out beautifully with fresh sage and a touch of coconut milk. Low sodium, low sugar, great taste. Ingredients 3 Butternut squash, cubed 4-6 Green apples, chopped with skins 3+ Tbsp. Fresh sage, sliced thin 2 Minced garlic cloves Onion Chicken or vegetable stock to cover Coconut milk to taste Salt and pepper to taste Add contents to pot (except

If you often find yourself throwing away potato peels, you might want to rethink that habit. These discarded bits can actually be turned into a delicious and nutritious soup. Below is a simple recipe that transforms potato peels into a culinary delight. Ingredients: Peels from 4-5 large potatoes (washed and scrubbed) 1 medium onion, diced 2 garlic cloves, minced 4 cups vegetable broth 1 cup milk (any kind) 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil Optio