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You can still enjoy the classic flavors of corned beef and cabbage without the overwhelming salt load. The key is to

While medications and regular medical care are essential, managing diabetes through diet remains one of the most effective ways for seniors to stabilize blood sugar, boost energy, and support long-term wellness.

Social wellness for seniors plays a critical role in overall well-being, influencing mental health, cognitive function, and even longevity. Yet for many older adults, life transitions such as retirement, relocation, mobility challenges, or the loss of loved ones can increase the risk of social isolation.

Nutritional yeast is a simple ingredient that adds savory depth and richness to soups without overpowering them. Learn why it’s becoming a key topic in our SoupMaster workshops and Superfoods kits.

It’s almost summer — so of course, we all scream for ice cream. But should we? Ice cream is loaded with fat and sugar.

In recent years, low-carb diets have become a popular choice, not just for better physical health but also for their potential to enhance mental well-being. More people are discovering that the foods they eat can directly impact their mood and cognitive function. This blog will delve into the mental health benefits of a low-carb diet while also examining the negative effects of processed foods. The Connection Between Carbohydrates and Mood Carbohydrates are commonly seen as a

I've been eating a lot of beans lately. They’re probably the cheapest source of nutrition, but they’re also one of the most versatile. That’s why I don’t mind experimenting with beans—soups, salads, tacos, even blended into dips. But beyond their affordability and adaptability, there’s something else about beans that’s worth talking about: their impact on blood sugar. Are Beans Good for Blood Sugar? Yes—beans are one of the best foods for stabilizing blood sugar levels. Unlik

I had some beans, leftover chicken stock, and frozen red sauce. Just combine it all and simmer for about one hour. When I crave the comfort of an authentic Italian meal but want to skip the carbs, I turn to this Mediterranean Lima Bean Stew . It’s rich, hearty, and full of the deep flavors I associate with slow-cooked pasta sauces. Instead of reaching for spaghetti or penne, I let tender, creamy lima beans soak up all the deliciousness. Lima beans (or any beans you have on h

Here’s a warm and comforting Instant Pot pumpkin soup recipe featuring ginger, turmeric, cinnamon, coconut milk, chicken broth, and canned pumpkin. It’s quick to make and full of cozy flavors. Ingredients 1 tablespoon olive oil  (or your preferred cooking oil) 1 small onion , diced 2 cloves garlic , minced (optional but adds flavor) 1 tablespoon fresh ginger , grated (or 1 teaspoon ground ginger) 1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric) 1 teaspoon ground ci

Cozy Winter Tempeh & Chickpea Curry (Therapy Gardens Recipe) When the winter chill sets in, there’s nothing quite like a comforting curry to warm both body and soul. For those embracing plant-based meals—or simply looking to diversify protein sources—tempeh is a standout ingredient. Tempeh, made from fermented soybeans, boasts an excellent protein content and a rich, nutty flavor. It’s also gentler on digestion thanks to its fermentation process, making it a perfect addition

Therapy Gardens is featuring several new workshops about controlling sugar intake, and for good reason--diabetes is a major health concern. It's not just seniors. As a teacher, Alex saw more and more teenagers succumb to obesity and diabetes. Diabetes (particularly type 2) has been on the rise in the United States for several decades. According to data from the Centers for Disease Control and Prevention (CDC): Prevalence:  An estimated 37 million U.S. adults have diabetes (a

Many of us have heard the narrative that "moderate drinking is fine" or even "good for your health." But recent research and evolving scientific consensus tell a very different story—one that underscores the risks of drinking, even at low levels. Here's why you should think twice before reaching for that next glass. ________________________________________ Alcohol and Cancer Risks The connection between alcohol and cancer is well-documented, and even moderate drinking has bee

What gave you joy this year? Welcome to Therapy Gardens’ end-of-year recap, where we celebrate life’s joyful moments. It’s easy to get caught up in the stresses and worries of everyday life—especially when there always seems to be another deadline, appointment, or concern on the horizon. But as we wrap up 2024, let’s take a moment to reflect on those “greatest hits” of the year: the people, places, and experiences that brought you genuine joy. Make Your Own Joy List Grab a jo

Should you eat breakfast? What about intermittent fasting

T he holiday season is often filled with sweet temptations—from rich cookies and pies to decadent cakes and pastries. While it’s perfectly okay to enjoy your favorite holiday delights, sometimes it’s nice to have a few lower-sugar options that you can indulge in without going overboard. Below, you'll find tips for making better choices and a simple recipe for low-sugar holiday cookies that taste great while keeping your sugar intake in check. Tips for Healthier Holiday Indulg

My building is an over 55 community, and so   I  expected to see a range of age-related problems when   I  moved in.   I  did. But what   I  did not expect to see is how some of them disproportionately affect women. One of those is obesity. Is it true that what   I  was seeing is correct? Are women affected by obesity more than men? As a wellness coach that often works with clients over 55,   I  should know this.  According to the research, the answer is yes. As women get old

Cottage cheese is the hot “new” snack food

Kiwi fruit, often overlooked in the superfood conversation, is earning praise from gastroenterologists and nutritionists alike. This sweet and tangy fruit not only satisfies your taste buds but also offers remarkable health benefits, making it a must-add to your diet. Packed with fiber, vitamins, and antioxidants, kiwi is especially lauded for its low glycemic index and positive impact on digestive health. A Nutritional Powerhouse Kiwi is rich in essential nutrients: Vitamin

Dates are nutritious and healthy

As a snack or a soup, celery is a powerhouse.