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You can still enjoy the classic flavors of corned beef and cabbage without the overwhelming salt load. The key is to

Nutritional yeast is a simple ingredient that adds savory depth and richness to soups without overpowering them. Learn why it’s becoming a key topic in our SoupMaster workshops and Superfoods kits.

It’s almost summer — so of course, we all scream for ice cream. But should we? Ice cream is loaded with fat and sugar.

I had some beans, leftover chicken stock, and frozen red sauce. Just combine it all and simmer for about one hour. When I crave the comfort of an authentic Italian meal but want to skip the carbs, I turn to this Mediterranean Lima Bean Stew . It’s rich, hearty, and full of the deep flavors I associate with slow-cooked pasta sauces. Instead of reaching for spaghetti or penne, I let tender, creamy lima beans soak up all the deliciousness. Lima beans (or any beans you have on h

I've been experimenting with small batch bone broth lately and came up with this recipe for a fast and economical chicken stock. Perfect for making a rich, flavorful broth without too much excess. Ingredients 4 bone-in chicken thighs 1 small onion, peeled and quartered 1 carrot, peeled and chopped 1 celery stalk, chopped ½ teaspoon minced garlic ½ teaspoon salt 10 whole peppercorns Cold water (enough to cover ingredients) Instructions Combine ingredients – Add all ingredients

Here’s a warm and comforting Instant Pot pumpkin soup recipe featuring ginger, turmeric, cinnamon, coconut milk, chicken broth, and canned pumpkin. It’s quick to make and full of cozy flavors. Ingredients 1 tablespoon olive oil  (or your preferred cooking oil) 1 small onion , diced 2 cloves garlic , minced (optional but adds flavor) 1 tablespoon fresh ginger , grated (or 1 teaspoon ground ginger) 1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric) 1 teaspoon ground ci

Cozy Winter Tempeh & Chickpea Curry (Therapy Gardens Recipe) When the winter chill sets in, there’s nothing quite like a comforting curry to warm both body and soul. For those embracing plant-based meals—or simply looking to diversify protein sources—tempeh is a standout ingredient. Tempeh, made from fermented soybeans, boasts an excellent protein content and a rich, nutty flavor. It’s also gentler on digestion thanks to its fermentation process, making it a perfect addition

Alex Benedict While Dave is our resident soup master-- he authored a new book on the subject available on Amazon, I try my hand as well--almost always using the instapot. The instapot is great, but it can overcook the soup in a flash, which is what happened this morning to my celery soup. Not wanting to throw it away, I made some adjustments and the result was delicious. Available on Amazon Here is the recipe. Ingredients 4 cups water 1 bunch celery  chopped (assumed ~1 lb o

Cottage cheese is the hot “new” snack food

As a snack or a soup, celery is a powerhouse.

Store-bought crackers are often convenient, but many are loaded with ultra-processed ingredients like partially hydrogenated oils, refined flours, and artificial additives. Even healthier options, such as Mary’s Gone Crackers, while nutrient-rich, can be expensive. If you’re looking for a wholesome and cost-effective way to enjoy your favorite dips like guacamole or cottage cheese-based spreads, why not make your own crackers? Homemade crackers are surprisingly simple to prep

Soup is a great way to use leftover turkey.

Celebrate National Espresso Day

This is a game which encourages positive thinking about those around us.

When the temperature drops or you simply need a pick-me-up, a warm bowl of soup can feel like a cozy embrace. Not only do soups warm the soul, but they can also deliver an abundance of health benefits. Superfoods—nutrient-rich ingredients celebrated for their health perks—are a tasty way to elevate your soups while ensuring you nourish your body. This post highlights three tasty soup recipes brimming with superfoods that are easy to prepare, packed with flavor, and satisfying

As we age, the foods we eat become increasingly important for our health. Superfoods are nutrient-dense foods that provide essential vitamins and minerals. Incorporating them into our diets can significantly enhance our wellbeing. The good news is that adding these foods to your meals is simple and enjoyable. Below are five superfoods, along with easy-to-follow recipes to make healthy eating a pleasure. A vibrant acai bowl packed with fruits and granola, highlighting a delici

June marks the beginning of summer, bringing with it long sunny days, outdoor gatherings, and an abundance of fresh, seasonal produce. To celebrate the arrival of this vibrant season, we've curated five must-try recipes that capture the essence of summer. These dishes are not only delicious but also easy to prepare, making them perfect for any occasion. Let's dive into the flavors of June with these delightful recipes! 1. Grilled Lemon Herb Chicken with Asparagus Kick off you

This Cream of Asparagus Soup is a silky, smooth recipe perfect for a light lunch or a starter for dinner. The gentle flavors of asparagus mixed with a hint of coriander create a delightful dish. Here’s how to make it: Ingredients 1 lb. asparagus, ends trimmed 1 tsp. kosher salt, plus more to taste 3 tbsp. salted butter 1/2 onion, finely chopped 2 garlic cloves, minced 3 tbsp. all-purpose flour 2 cups half-and-half 1/2 tsp. ground coriander Black pepper, to taste Directions Pr

Ingredients 1-ounce dried mushrooms (any kind) 3 boneless chicken breasts cut in half Kosher salt 1/2 teaspoon black pepper 1/4 cup unsalted butter 1 medium onion, minced 2 tablespoons flour 1/2 cup dry white wine or chicken stock 1/2 cup heavy cream 1 tablespoon chopped tarragon leaves or 1 teaspoon dried tarragon   Cover dried mushrooms with 1 cup of hot water. Let stand for 15 to 20 minutes. Remove mushrooms and set aside; strain soaking liquid to remove any grit. Set liqu

We'll explore five delicious soup recipes designed to tantalize your taste buds and promote wellness as we transition into the new season.