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by Alex Benedict As I kneel down in the soft soil of my small plot at the community garden, surrounded by rows of vegetables, herbs, and wildflowers, I am reminded once again that gardening is not just about growing food — it’s about growing well-being. For seniors like myself, the garden is far more than a hobby. It’s a quiet partner in our mental health journey, offering daily opportunities for healing, connection, and purpose. Nature's Therapy Room We live in a world that

Ferns have been enchanting plant lovers for generations. These resilient plants, which have thrived for around 360 million years, add lush beauty to both gardens and homes.

Moss is an extraordinary part of nature, often unnoticed, yet full of life. It absorbs water, softens landscapes, and nurtures tiny ecosystems. Here's how to use it safely.

If you hadn't noticed (and you probably haven't), we’ve gone back to our roots—only smaller. I still love the soup and healthy workshops as much as anyone. But I've also been taken with tiny gardening. And considering we have about 25 tiny garden workshops scheduled in the coming months, I think lots of other folks are too! Foraged moss and ferns In a world that often asks for more, there’s something deeply grounding about creating less. A small garden on a balcony, a few pot

Coastal Tiny Garden Small Builds. Big Joy. We’re excited to introduce something brand new and deeply joyful— Tiny Garden Workshops , now available through Therapy Gardens! Patriot Garden, 8"x4", live and artificial elements These miniature garden-building sessions are calming , creative , and full of fun possibilities . Whether it’s a Seasonal Garden that reflects the time of year or a Personal Garden that holds meaning just for you, each tiny build is a chance to create some

As someone who thrives on nurturing life, my exploration of indoor plants began during a challenging period. The weight of everyday worries was heavy, and I sought comfort in nature. My journey led me to discover colorful and easy-to-grow indoor plants, which transformed my living space and lifted my spirits. These green companions have not only beautified my home but also provided me solace and joy. This blog post reflects my personal journey and serves as an invitation to a

Herbs have been celebrated for centuries, not just for their culinary charm but for their impressive healing abilities. Many everyday herbs can significantly boost your mental and physical health. In this post, we will discover the advantages of herbs and how they can elevate your well-being without relying on salt. Let’s embark on this journey to better health together. The Benefits of Healing Herbs Herbs are remarkable gifts from nature. They provide numerous benefits that

Terrarium gardening is the art of growing small plants inside a sealed or open glass container, creating a self-sustaining or controlled environment. It's like having your own miniature garden that can be customized and maintained indoors, making it perfect for people with limited space or those who want to bring nature indoors.

As summer approaches, gardeners must take proactive steps to prepare their gardens for the intense heat and dryness that the season often brings. A well-prepared garden not only survives the summer but can thrive and be more productive. Here are some essential tips for prepping your garden for a hot summer. Mulching for Moisture Retention Mulching is one of the most effective ways to keep your garden hydrated during the summer. A thick layer of mulch helps retain soil moistur

Every May my mother's garden (pictured) starts popping with color, even though she's been gone for more than two years. It's a testament to her gardening skill that not only has her garden continued to flourish, it has continued to do so despite my meddling. I realize now how much more there was to this garden of hers. First there is the lush green, then bright reds and yellows, soon followed by her favorite purple irises. All cleverly timed so there are blooms for most of t

Introduction In the rush of everyday life, where screens clamor for our attention and schedules overflow with commitments, the simple act of slowing down can feel like a distant dream. Yet, amidst the chaos, there exists a sanctuary of stillness and serenity, the garden. Join me as we embark on a journey exploring the profound connection between gardening and mindfulness, discovering how tending to the soil can nourish not only our plants but also our souls. The Art of Being

As the warm embrace of May settles in, gardeners everywhere eagerly anticipate the burst of colors that mark the beginning of the blooming season. To ensure a continuous display of vibrant flowers throughout the summer months, strategic planting is key.  Unlike April’s colorful blooms , this guide, we'll explore the top flower varieties to plant in May for a garden that dazzles with beauty from spring to fall. Choosing the Right Flowers Selecting the right flowers for your ga

We explore the diverse planting palette that April offers, filled with colorful blooms and flavorful crops that will transform your garden.