Healthy Living Starts Here
Simple recipes, trustworthy advice, and better habits.
🥗 Our Healthy Living Workshops
Healthy Living isn’t about fads or fear—it’s about knowing and choosing what actually works.
Our workshops offer smart, sustainable tips for feeling better in real life. We keep it simple and grounded in science—without overcomplicating things or selling miracle fixes. Participants walk away with real takeaways they can use right away.
Mediterranean Diet Made Easy
Learn how to adopt the world’s most proven healthy diet. This program covers meal ideas, core ingredients, and practical tips to support heart health, cancer prevention, and blood sugar control. Backed by research and filled with approachable guidance. Available with samples or without.
Delicious Diabetic Cooking
Focuses on what you can eat, not what you can’t. Participants explore low sugar, low carb meals and diabetic-friendly spices and condiments. Useful for anyone managing diabetes or simply looking to eat smarter.
Cooking Small: Recipes for 1 or 2
Helps attendees master portion-friendly cooking while avoiding food waste. Includes techniques, shopping tips, and original Therapy Gardens recipes. Plus a handout for healthy cooking with pantry staples.
Get Better Sleep
Dedicated to improving sleep quality. Covers why sleep matters, how it changes with age, and dozens of actionable strategies—like routine-setting, screen reduction, and herbal tea habits
We’re always adding new topics based on community interest and needs. Please see our most recent catalog for availability.
🌿 Why It Works
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Rooted in evidence, not internet trends
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Customizable topics for different ages and goals
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Welcoming and interactive—not a lecture
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Focus on food, socialization, and mindset
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Ideal for libraries, senior centers, wellness groups, and community events
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All materials provided or coordinated
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Flexible formats—discussion, tastings, or make & take
See Our Full Menu of Healthy Living Workshops!
Therapy Gardens’ Healthy Living series combines practical wellness education with grounded, do-able ideas. From managing blood sugar to aging well, these workshops are about building real habits that stick.
Each session is designed to fit the needs of your group—whether you're hosting a one-time event or a full series. Download our latest catalog or send us a message for details!