When it comes to snacking, celery often doesn’t get the credit it deserves. This humble green stalk is more than just a vehicle for peanut butter—it’s a nutrient-packed addition to your diet that’s low in calories and high in benefits.
Why Celery?
Celery is a powerhouse of hydration, with a water content of about 95%. This makes it a refreshing snack and an excellent choice for staying hydrated throughout the day. It’s also rich in vitamins and minerals, particularly vitamin K, potassium, and folate.
The natural fiber in celery supports digestion, while its anti-inflammatory compounds may help reduce joint pain and swelling. Bonus? Celery is versatile. Its mild, slightly salty flavor pairs beautifully with dips, cheeses, and spreads.
A Creamy Celery Soup Recipe
If you’re looking for a way to transform celery into a heartier dish, try this comforting soup. It’s simple to make and showcases celery’s subtle flavor in a rich, creamy base.
Ingredients:
1 bunch of celery (about 8-10 stalks), chopped
1 medium onion, diced
2 tablespoons butter or olive oil
4 cups vegetable or chicken broth
4 ounces cream cheese (or silken tofu or coconut milk for a vegan option)
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
In a large pot, heat butter or olive oil over medium heat. Sauté the onion until translucent, about 5 minutes.
Add the chopped celery and cook for another 5-7 minutes, stirring occasionally.
Pour in the broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the celery is tender.
Use an immersion blender to purée the soup until smooth (or carefully transfer to a blender in batches).
Stir in the cream cheese, silken tofu, or coconut milk until fully incorporated and the soup is creamy. Season with salt and pepper.
Serve warm, garnished with fresh parsley if desired.
Fun Tip: Celery as a Snack Hero
Need a quick snack idea? Spread a layer of almond butter or vegan cream cheese on celery sticks, sprinkle with raisins or nuts, and enjoy a healthy, satisfying treat.
Celery may be an understated vegetable, but its health benefits and versatility make it a must-have in your kitchen. Whether as a crisp snack or a comforting soup, celery brings a fresh, light twist to your meals.