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Nutritional yeast is a simple ingredient that adds savory depth and richness to soups without overpowering them. Learn why it’s becoming a key topic in our SoupMaster workshops and Superfoods kits.

Cottage cheese is the hot “new” snack food

Ingredients 1-ounce dried mushrooms (any kind) 3 boneless chicken breasts cut in half Kosher salt 1/2 teaspoon black pepper 1/4 cup unsalted butter 1 medium onion, minced 2 tablespoons flour 1/2 cup dry white wine or chicken stock 1/2 cup heavy cream 1 tablespoon chopped tarragon leaves or 1 teaspoon dried tarragon   Cover dried mushrooms with 1 cup of hot water. Let stand for 15 to 20 minutes. Remove mushrooms and set aside; strain soaking liquid to remove any grit. Set liqu

This meal provides a balanced combination of lean protein, fresh vegetables, and whole grains, all of which are beneficial for heart health. Serving size: 1 person. Ingredients 1 chicken breast 1 ripe tomato, chopped 1 garlic clove, minced Fresh basil leaves, chopped Olive oil Salt and pepper Instructions Preheat the oven to 375°F (190°C). Season the chicken breast with salt and pepper. Place the chicken in a baking dish. Mix chopped tomato, garlic, basil, a drizzle of olive

Ingredients Gelatin Sugar Flavored drink mix (e.g., Kool-Aid® packets) Lime extract (if needed) Green food coloring (if needed)...

For a different sauce, consider mixing an alfredo sauce and a red sauce together. Ingredients: 1 package (9 ounces) no-boil lasagna...

Chili is one of those dishes that traverses time and cultures. Its evolution from Aztec kitchens to the heart of American cuisine is a tale of adaptation, creativity, and enduring appeal. In this post, we'll delve into the fascinating history of chili and explore how this versatile dish became a staple in households and a symbol of comfort food in the United States. Early Beginnings: The story of chili begins long before the European conquest of the Americas. The Aztecs, in

Navigating the sweet world of fruits can be daunting for pre-diabetics. With the right knowledge, you can still enjoy nature's bounty...

Prediabetes requires mindful eating, but it doesn't mean you have to forgo sweetness. Fruits, nature's candy, can still be a part of your...

This no added sodium chicken stock is great for soups, cooking, or to just drink plain. This recipe will make enough for about two quarts of stock. Ingredients 4-5 lb. whole chicken 1 large onion, quartered 2 large carrots, chopped 2 stalks celery, chopped 1 whole garlic bulb, sliced in half 3-4 sprigs fresh thyme or parsley 2+ tbsps. whole black peppercorns 1 tbsp. apple cider vinegar Cold water to cover Directions Roast chicken, uncovered, at 400 degrees for one hour. Remov

Recreating some of your favorite brands at home can not only be fun, it's a great way to improve your nutrition as well. Here are a few...

If you missed the "tin fish" trend, it's probably not your fault. It's not like there was a red carpet rollout for sardines or anything....

All you need is some tomato paste and water to make a pretty decent sauce. Ingredients Olive oil 1 tsp. minced garlic 1 can tomato paste...

The perfect fall soup - without any cream or butter! Ingredients 1 butternut squash, peeled & cubed 4-6 cups chicken or vegetable stock 1 each onion, celery, carrot 1-2 tsp. minced garlic 2 tbsp. minced ginger 1 pinch cayenne pepper Directions Combine all ingredients and simmer until fork tender, about 25 minutes. Puree until smooth and season to taste.

Ingredients: For the Filling: 2 cups cooked chicken breast, cubed 1 cup carrots, diced 1 cup frozen peas 1/2 cup celery, diced 1/3 cup butter 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon dried thyme 1 3/4 cups chicken broth 2/3 cup milk For the Crust: 1 package (store-bought) refrigerated pie crusts (or homemade if preferred) Instructions: Preheat your oven to 425°F (220°C). In a large saucepan, melt the butter over medium heat. Add the c

Ingredients 2 tablespoons butter 4- 5 chopped leeks 3 minced garlic cloves 6 cups water or stock 4 large potatoes, peeled and cut into pieces 1 cup milk or cream (optional) 1 tablespoon kosher salt Ground pepper to taste Chopped chives for garnish 1 teaspoon olive oil for drizzling Wash leeks thoroughly in a bowl of cold water. In a heavy pan, melt butter over medium heat. Add leeks, cover and cook until soft, about ten minutes. Add garlic and cook for 30 seconds more. Add wa

If you’ve ever wondered why they are called “Boston” Baked Beans, it’s because of the molasses. Boston has been tied to molasses since colonial days when the city was a trade center for rum from the Caribbean. Molasses is used for rum production and is a by-product of sugar refining and was easily available to the colonists. Ingredients · 1 pound small, dry white beans such as Navy beans or Great Northern beans · 1/3 cup molasses · 1/3 cup brown sugar

Most Italian families in the New England area will recognize this dish, also called Pasta Fazool. Ingredients Olive oil 1 onion, diced 1 celery rib, diced 2 carrots, diced 1-2 tsp. minced garlic 1 28-ounce can crushed tomatoes 4 cups chicken or vegetable broth 1 tsp dried oregano or thyme ¼ tsp red pepper flakes 2 cans cannellini beans, rinsed 1 cup cooked Ditalini Directions Sauté vegetables in olive oil until soft, add garlic for 30 more seconds, then add remaining ingredie

Beef jerky is a beloved snack that’s both delicious and nutritious. Making it at home allows you to control the ingredients and flavors. Here's how you can make beef jerky using two different methods. Best Cuts for Beef Jerky The ideal cuts for beef jerky are: Flank steak Sirloin tip Round steak How to Slice: Freeze the meat slightly to make slicing easier. Slice against the grain for tender jerky, or with the grain for a chewier texture. Aim for slices that are 1/4-inch thic

This recipe has quickly become a favorite around Therapy Gardens Headquarters. The green apple brings a little sweetness that's rounded out beautifully with fresh sage and a touch of coconut milk. Low sodium, low sugar, great taste. Ingredients 3 Butternut squash, cubed 4-6 Green apples, chopped with skins 3+ Tbsp. Fresh sage, sliced thin 2 Minced garlic cloves Onion Chicken or vegetable stock to cover Coconut milk to taste Salt and pepper to taste Add contents to pot (except