This meal provides a balanced combination of lean protein, fresh vegetables, and whole grains, all of which are beneficial for heart health. Serving size: 1 person.
Ingredients
1 chicken breast
1 ripe tomato, chopped
1 garlic clove, minced
Fresh basil leaves, chopped
Olive oil
Salt and pepper
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper.
Place the chicken in a baking dish.
Mix chopped tomato, garlic, basil, a drizzle of olive oil, salt, and pepper in a bowl.
Top the chicken with the tomato mixture.
Bake for 25-30 minutes or until the chicken is cooked through.
Heart Healthy Sides:
Steamed Broccoli: Steam a cup of broccoli florets for about 5 minutes. Season with a pinch of salt and a squeeze of lemon juice.
Quinoa Salad: Cook 1/4 cup of quinoa as per package instructions. Mix with diced cucumber, cherry tomatoes, a sprinkle of feta cheese, lemon juice, olive oil, salt, and pepper.