November 23 is National Espresso Day, a time to celebrate the rich, flavorful coffee that can make you feel like a European. If you go to Italy, you will see that espresso is a daily ritual, enjoyed throughout the day. In contrast, coffee culture in the United States often leans toward larger cups (think Dunkin Donuts) with espresso-based drinks like lattes and cappuccinos as occasional treats. Yet, espresso’s unique health benefits and bold taste make it worth exploring no matter where you live.
From time to time, coffee irritates my stomach. Espresso to the rescue! The way espresso is made gives it some advantages. Hot water is quickly forced through finely-ground coffee beans, which means fewer acidic compounds are extracted compared to regular coffee. This lower acidity can make espresso easier to digest, especially for people with sensitive stomachs. Even though it’s served in small amounts, espresso is full of antioxidants that may help reduce inflammation and support heart health. Plus, while espresso feels strong, it actually has less caffeine per ounce than a regular cup of coffee, giving you a more focused energy boost.
Espresso is also a great way to slow down and enjoy the moment. Whether you drink it on its own or as part of a latte or cappuccino, it’s a treat that can fit different tastes. This National Espresso Day, take a little time to appreciate this tiny but powerful drink—it’s good for your energy and may even be good for your health.