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Announcing Therapy Gardens’ new 2026 Indoor Gardening program—an engaging presentation for libraries and community groups exploring easy indoor plant ideas.

While medications and regular medical care are essential, managing diabetes through diet remains one of the most effective ways for seniors to stabilize blood sugar, boost energy, and support long-term wellness.

Cottage cheese is the hot “new” snack food

There's some evidence that supports the idea of nutrition sequencing. If you haven't heard of it, nutrition sequencing involves the...

This soup combines the sweetness of roasted carrots with the aromatic licorice notes of fennel, offering a unique flavor profile that is both comforting and refreshing. Ingredients: 1 lb. carrots, peeled and chopped 1 large fennel bulb, chopped, fronds (wispy things) reserved for garnish 1 onion, chopped 3 cloves garlic, minced 4 cups vegetable broth 1 teaspoon ground cumin Olive oil Salt and pepper to taste Optional: a splash of cream or coconut milk for creaminess Preheat t

As we age, maintaining our health and wellness becomes increasingly important. While regular exercise and a balanced diet are widely acknowledged pillars of a healthy lifestyle, there are several less common strategies that can significantly enhance well-being for adults over 50. Here are ten valuable tips to consider integrating into your routine. 1. Embrace Learning  - Engaging in continuous learning can stimulate your brain, reduce the risk of cognitive decline, and increa

A s we age, our nutritional needs evolve, and finding foods that are both beneficial and enjoyable becomes increasingly important. One such superfood that stands out for older adults is the humble mushroom. Packed with a wealth of nutrients and health benefits, mushrooms are a fantastic addition to your diet. Mushrooms: A Powerhouse of Nutrition Mushrooms are low in calories yet rich in essential nutrients. They're an excellent source of B vitamins, including riboflavin, niac

This meal provides a balanced combination of lean protein, fresh vegetables, and whole grains, all of which are beneficial for heart health. Serving size: 1 person. Ingredients 1 chicken breast 1 ripe tomato, chopped 1 garlic clove, minced Fresh basil leaves, chopped Olive oil Salt and pepper Instructions Preheat the oven to 375°F (190°C). Season the chicken breast with salt and pepper. Place the chicken in a baking dish. Mix chopped tomato, garlic, basil, a drizzle of olive

Everyone likes a good list, so here's our list of heart healthy foods you should eat every day. Berries : Their high antioxidant content helps reduce inflammation and oxidative stress. Eating a variety of berries daily, like blueberries, strawberries, or raspberries, can support heart health. Nuts : Almonds, walnuts, or other nuts are great for daily consumption in small amounts (a handful). They offer healthy fats, fiber, and protein, which aid in lowering bad cholesterol. W

For a different sauce, consider mixing an alfredo sauce and a red sauce together. Ingredients: 1 package (9 ounces) no-boil lasagna...

Navigating the sweet world of fruits can be daunting for pre-diabetics. With the right knowledge, you can still enjoy nature's bounty...

Prediabetes requires mindful eating, but it doesn't mean you have to forgo sweetness. Fruits, nature's candy, can still be a part of your...

This no added sodium chicken stock is great for soups, cooking, or to just drink plain. This recipe will make enough for about two quarts of stock. Ingredients 4-5 lb. whole chicken 1 large onion, quartered 2 large carrots, chopped 2 stalks celery, chopped 1 whole garlic bulb, sliced in half 3-4 sprigs fresh thyme or parsley 2+ tbsps. whole black peppercorns 1 tbsp. apple cider vinegar Cold water to cover Directions Roast chicken, uncovered, at 400 degrees for one hour. Remov

Gardens are timeless — from the hanging gardens of Babylon to the modern-day terrace farms in urban skyscrapers, they have adorned human...

Indoor gardening offers numerous health benefits to gardeners of all ages, especially seniors seeking a fulfilling hobby within the...

Recreating some of your favorite brands at home can not only be fun, it's a great way to improve your nutrition as well. Here are a few...

Ingredients: 3 cups parsnips, peeled and chopped 3 cups cauliflower florets 3 tablespoons olive oil Salt and pepper to taste 1 onion, chopped 3 cloves garlic, minced 4 cups vegetable stock 1 cup water 1 teaspoon fresh thyme (or ½ teaspoon dried thyme) 1 bay leaf Instructions: Preheat your oven to 400°F (200°C). Toss the parsnips and cauliflower with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes, until th

The perfect fall soup - without any cream or butter! Ingredients 1 butternut squash, peeled & cubed 4-6 cups chicken or vegetable stock 1 each onion, celery, carrot 1-2 tsp. minced garlic 2 tbsp. minced ginger 1 pinch cayenne pepper Directions Combine all ingredients and simmer until fork tender, about 25 minutes. Puree until smooth and season to taste.

Spices aren't just for flavor. They offer various health benefits, especially as we age. Incorporate these mixes into your meals to spice up your life and boost your well-being. Memory-Boost Mix Sage Rosemary Turmeric This blend combines memory-boosting sage with anti-inflammatory rosemary and turmeric, great for brain health. Tummy Ease Ginger Peppermint Garlic A blend to aid in digestion and nausea relief, combining ginger's effectiveness with peppermint and the health bene

Cinnamon Rich in antioxidants, cinnamon fights inflammation and lowers cholesterol and triglycerides. It also enhances insulin sensitivity, reducing blood sugar levels. Sage Named after the Latin word for "save," sage boosts memory and brain function, proving especially beneficial for Alzheimer's patients. Peppermint Used traditionally in medicine and aromatherapy, peppermint aids in IBS pain management and combats nausea. Turmeric The yellow in curry comes from turmeric. Its