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Cottage cheese is the hot “new” snack food

There's some evidence that supports the idea of nutrition sequencing. If you haven't heard of it, nutrition sequencing involves the...

This soup combines the sweetness of roasted carrots with the aromatic licorice notes of fennel, offering a unique flavor profile that is...

As we age, maintaining our health and wellness becomes increasingly important. While regular exercise and a balanced diet are widely...

As we age, our nutritional needs evolve, and finding foods that are both beneficial and enjoyable becomes increasingly important. One...

This meal provides a balanced combination of lean protein, fresh vegetables, and whole grains, all of which are beneficial for heart...

Everyone likes a good list, so here's our list of heart healthy foods you should eat every day. Berries: Their high antioxidant content...

For a different sauce, consider mixing an alfredo sauce and a red sauce together. Ingredients: 1 package (9 ounces) no-boil lasagna...

Navigating the sweet world of fruits can be daunting for pre-diabetics. With the right knowledge, you can still enjoy nature's bounty...

Prediabetes requires mindful eating, but it doesn't mean you have to forgo sweetness. Fruits, nature's candy, can still be a part of your...

This no added sodium chicken stock is great for soups, cooking, or to just drink plain. This recipe will make enough for about two quarts...

Gardens are timeless — from the hanging gardens of Babylon to the modern-day terrace farms in urban skyscrapers, they have adorned human...

Indoor gardening offers numerous health benefits to gardeners of all ages, especially seniors seeking a fulfilling hobby within the...

Recreating some of your favorite brands at home can not only be fun, it's a great way to improve your nutrition as well. Here are a few...

Ingredients: 3 cups parsnips, peeled and chopped 3 cups cauliflower florets 3 tablespoons olive oil Salt and pepper to taste 1 onion,...

The perfect fall soup - without any cream or butter! Ingredients 1 butternut squash, peeled & cubed 4-6 cups chicken or vegetable stock 1...

Spices aren't just for flavor. They offer various health benefits, especially as we age. Incorporate these mixes into your meals to spice...

Cinnamon Rich in antioxidants, cinnamon fights inflammation and lowers cholesterol and triglycerides. It also enhances insulin...

Beef jerky is a beloved snack that’s both delicious and nutritious. Making it at home allows you to control the ingredients and flavors....

Homecrafting is not just a hobby, it's a lifestyle. It refers to the art and science of creating things at home that enhance your life....