Cinnamon
Rich in antioxidants, cinnamon fights inflammation and lowers cholesterol and triglycerides. It also enhances insulin sensitivity, reducing blood sugar levels.
Sage
Named after the Latin word for "save," sage boosts memory and brain function, proving especially beneficial for Alzheimer's patients.
Peppermint
Used traditionally in medicine and aromatherapy, peppermint aids in IBS pain management and combats nausea.
Turmeric
The yellow in curry comes from turmeric. Its key component, curcumin, is a potent antioxidant and anti-inflammatory.
Cayenne Pepper
Capsaicin in cayenne pepper curbs appetite and promotes fat burning, making it beneficial for weight management.
Ginger
Effective for treating nausea, ginger has also shown promise in pain management thanks to its anti-inflammatory properties.
Rosemary
Rosmarinic acid in rosemary fights allergies and nasal congestion by exerting anti-inflammatory effects.
Garlic
Historically medicinal, garlic is effective against the common cold and shows promise in improving heart health and lowering blood pressure.