🌿Grow With Us

Do certain foods make joint pain worse? Many everyday foods contain hidden ingredients that increase inflammation. In this workshop we’ll look at what to watch for — and what to choose instead. Joint pain is often blamed on aging, arthritis, or old injuries. But there’s another factor that doesn’t get talked about enough — the everyday foods many of us eat without a second thought. Many packaged and processed foods contain hidden ingredients that may increase inflammation in

by Alex Benedict As I kneel down in the soft soil of my small plot at the community garden, surrounded by rows of vegetables, herbs, and wildflowers, I am reminded once again that gardening is not just about growing food — it’s about growing well-being. For seniors like myself, the garden is far more than a hobby. It’s a quiet partner in our mental health journey, offering daily opportunities for healing, connection, and purpose. Nature's Therapy Room We live in a world that

Many of us have heard the narrative that "moderate drinking is fine" or even "good for your health." But recent research and evolving scientific consensus tell a very different story—one that underscores the risks of drinking, even at low levels. Here's why you should think twice before reaching for that next glass. ________________________________________ Alcohol and Cancer Risks The connection between alcohol and cancer is well-documented, and even moderate drinking has bee