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3 Spice Mixes to Boost Your Well-Being

Spices aren't just for flavor. They offer various health benefits, especially as we age. Incorporate these mixes into your meals to spice up your life and boost your well-being.

Memory-Boost Mix

  • Sage

  • Rosemary

  • Turmeric

This blend combines memory-boosting sage with anti-inflammatory rosemary and turmeric, great for brain health.

Tummy Ease

  • Ginger

  • Peppermint

  • Garlic

A blend to aid in digestion and nausea relief, combining ginger's effectiveness with peppermint and the health benefits of garlic.

Heart-Healthy Spice

  • Cinnamon

  • Cayenne Pepper

  • Garlic

This mix focuses on heart health, utilizing the cholesterol-lowering abilities of cinnamon with the fat-burning cayenne pepper and the blood pressure-reducing garlic.


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