🌿 Make Your Own Healthy Seasonings Kit: Complete Activity for Groups

Create, connect, and explore the benefits of flavor and wellness.
 
Up to 24 participants can explore aromatic herbs and spices, learn about their culinary and health benefits, and build custom blends to label and take home. Includes assorted spice jars, blending cups, mix bags, labels, recipe cards, and a facilitator guide.
 
Ideal for libraries, wellness centers, residences, and community programs.
 
Encourages creativity, sensory exploration, and mindfulness — with minimal setup and cleanup.
 
What’s Included
Labeled jars of beneficial spices and herbs (cinnamon, ginger, sage, rosemary, garlic, cayenne, clove, turmeric, and black pepper)
 
Biodegradable cups, mini spoons, and resealable mix bags
 
Recipe cards with themed blends for Digestive Support, Memory Boost, Pain Relief, and Immune Support
 
“Beneficial Spices at a Glance” info sheet with flavor profiles and health benefits
 
Labels for naming and decorating blends
 
Facilitator guide with setup instructions and discussion prompts
 
Optional slide deck and digital resources
 
How It Works (No Kitchen Needed)
Set up the jars, cups, and labels.
Participants choose ingredients, follow suggested recipes (or create their own), label their mix, and take it home.
Encourage sharing — the aromas and colors invite conversation and curiosity.
 
Designed for Organizations
Group Size: Works for small or large sessions (easy to scale)
 
Session Length: 45–60 minutes (10-minute setup)
 
Space Needs: One or two tables; no stove or sink required
 
Accessibility: Seated, low-mess, large-print handouts available
 
Settings: Senior centers, libraries, day programs, wellness fairs, intergenerational events
 
Learning & Wellness Highlights
 
Encourages sensory awareness and curiosity about nutrition
 
Promotes memory engagement through scent and flavor
 
Provides stress relief and creative expression
 
Supports discussion around herbal wellness and culinary traditions
 
 
Ingredients (Food Items)
 
Cinnamon, ginger, nutmeg, sage, rosemary, oregano, garlic, cayenne, clove, turmeric, and black pepper. Plus a mystery ingredient!
 
What Coordinators Love
Simple, tidy setup — everything you need in one box
 
Blends creativity, education, and wellness beautifully
 
Adaptable for themed sessions (digestive health, memory, or seasonal focus)
 
Participants take home a finished, labeled product they can use and share
 
What’s Required on Your End
 
A few tables, participants, and a bit of curiosity. Everything else is provided.
Optional: music, warm lighting, or display table with spice samples.